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FREE GIFT /CALL FOR 1HR. FREE SESSION TODAY!

AVAILABLE NOW! The Emotional Dictionary

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GOOGLE REVIEWS (77+) 5 STARS

--VOTED TOP 10 COACH IN ARIZONA--WHAT IS SIMPLY TRUE?

AN ALTERNATIVE TO THERAPY 

QUICK / AFFORDABLE / SOLUTION BASED 


What takes others 1-3 years, takes 3-6 months at SIMPLY TRUE.


Trauma, PTSD, Changes, Relationship Issues

Spiritual Growth through Self-Development and

Self-Care


Individual Sessions-Couples-Family Resolutions

Business Coaching-Energy Work and Clearings

Intuitive Readings- Clinics-Workshops-Programs


WELCOME EVERYONE! 

My name is Ingrid Essawova-Frisby

and I am a Spiritual/Life Recovery Coach & Intuitive.

 

I am honored to present to you SIMPLY TRUE.  

 The only Center and method of its kind to have a powerful, rapid, action program that Simultaneously Manages the Mind, Heals the Heart and Connects to the authentic SOULFUL SELF!                                                        


When you have fear, doubt, anger, frustration, disappointment, etc.,  you are disconnected from your true authentic SOULFUL SELF and connected to your ego personality that is connected to people, things, concepts, where you wait for validation and approval. How is that working out for you ?  


It's time to get educated on truth and eliminate our programing and conditioning which no longer serves us and  have carried since beginning of time. By doing so, we will claim our power back, shine in our light and manage and navigate our daily journey with solid boundaries, policies and standards that are our match with everyone and everything. TIME TO STAND IN THE POWER OF YOU!







urban wellness center

    emotional triggers...

    How Emotionally HEALTHY / CONNECTED are you?

    WHEN READING THESE TRIGGERS... how real are they to your identity?


    Abandonment / Abuse / Accountability / Acknowledgement / Addiction / Adoption / Betrayal / Break-up / Change / Cheating / Compassion / Control issues / Death / Disrespect / Divorce / Entitlement / Entrapment / Events / Situation / Failure / Fear / Food / Guilt / Habits / Health / Hurt / Image / Incarceration / Insecurity / Jealousy / Judgement / Legality / Loss / Loyalty / Lying / Manipulation / Money / Offended / Past-life / Phobias / Regret / Resentment / Robbery / Shame / Stocking / Theft / Vandalism


    At Simply True... you can Map a number of topics which still bare weight on your shoulders. Weekly therapy sessions outside of Simply True can be costly, time consuming and seem a long haul to recovery. Here at  Simply True, our tools are quick,  easy, economical and most importantly you see results from DAY 1!

     Too many relationships, events, worries, fears, anxiety, stress to overcome? 

    Remember...IT ISN'T PAINFUL TO FACE YOUR ISSUES, it's painful to do NOTHING!


    pay-it-forward

    Self-Care Sessions for 2023-$111/ 55min.)

    We offer the first session for FREE at the Urban Wellness Center /In person/ By phone/On-line,  to determine if it is the right FIT FOR YOU!

    In this  1 hour session, we will; 

    * Identify the top 4 heaviest weights on your shoulders

    * View a short  20 min power-point explaining  the Simply True method and giving explanations to the possible reasons why emotional challenges develope  and sustain

    * Schedule sessions to prepare for the BOOTCAMP

    FREE Emotional BOOTCAMP Recovery Program to all Clients. (1 time)

    Time to Map a topic of challenge such a relationship or an event. (parent/partner/sibling/money...

     STAND IN THE POWER OF YOU!

    -1 Topic

    -22 questions ( oral /written

    -3 Hours

    -Level of pain and heartache GONE! Guaranteed. 


    It's about RE-CONNECTING to yourself ...WHY? 

    • It is never about someone or something else! It is always about what you have to live with, what you have to live without and all the changes you have to endure. 
    • You already have ALL the information                                                                                                                                      ( You are not here to learn, you are here to REMEMBER)
    • You are already PERFECT
    • You are full of UN-conditional LOVE. 
    • you are always enough, worthy and deserving!

                           WHO IS TELLING YOU THAT YOU ARE  NOT? Interesting...

     



    ALL THAT YOU GET

    With Paid Sessions   


     - Y O U  G E T to have a consistent routine of emotional clean-up, maintenance and tools

                    to be yourself in your daily interactions

    - Y O U  G E T to attend a FREE Group Emotional BOOTCAMP Recovery Program 

                             Urban Wellness Center / On-Line /By phone)

    - Y O U  G E T to invite anyone of your choosing for FREE... to participate in the

                   Emotional BOOTCAMP program. Whether you come together for EBC or separate,

                     it is a gift that will last a life time

    - Y O U  G E T  to be a big part of someone else's shift. Thanks to you, SIMPLY TRUE gets to pick 

                 an  anonymous future participant, whether it's a stranger at a grocery store, or someone

                 experiencing a loss during a disaster across the country, (Fire, shooting, hurricane etc.)         

                 Will post on Social Media.  

    WHAT ARE YOU WAITING FOR?...Lets get STARTED!

    we offer

    INTUITIVE READINGS

    INTUITIVE READINGS

    INTUITIVE READINGS


    55 Minutes / $111 / In person-By phone-Zoom


    PAST LIFE CONNECTIONS

    How your past lives may be impacted today


    OPEN PORTANS

    If present, closing portals and bringing in the light and love


    QUESTIONS & ANSWERS

    Interactive flow of discussion


    ANGELS & GUIDES-LOVED ONES

    Messages and education


    AKASHIC RECORDS

    The contract you gave permission to, can we adjust


    YOUR PURPOSE

    What is missing


    LIFE RECOVERY

    The triggers that bind us and which wounds to heal first 

    ENERGY CLEARINGS

    INTUITIVE READINGS

    INTUITIVE READINGS

    55 Minutes/ $111 / In person-Remotely


    REIKI / OTHER ENERGY MODALITIES


    Past Lives Chord Cutting

    Spirit Team  Connection

    Akashic Records Reconciliation

    Blockages / Feeling Stuck / Stagnation

    Refresh after major change

    Suggested to be done seasonally, quarterly or as needed



    In addition ...we offer

    BUSINESS Workshops

    BUSINESS Workshops

    BUSINESS Workshops

    Pain, heartache and disappointment are the key emotions which employees face daily, resulting from their past professional and personal experiences. 

    THIS EFFECTS BOTTOM LINE!


    BUSINESS - OPTION I - Wellness for your Employees = Productivity

                         Annual Maintenance sessions                           

    with individuals or groups


    BUSINESS - OPTION II- 3 hour Workshops designed specifically for Management

    SEMINARS

    BUSINESS Workshops

    BUSINESS Workshops

    - 4 Hours EACH SEMINAR

    Me,  Myself & I / Relationships / Family & Friends

    - Life Questionnaire / Where do you stand on 

    EVERY  level and aspect of life 

    - Awareness gathering and solution base tools  for -Self-Judgement

    -Eliminate Expectations

    - Release Attachments to the outcome

    - Observation on complicating reality

    - Creating boundaries, standards, polices 

      with self and others

    TELL ME MORE

    Ingrid Essawova-Frisby

    Classes at the Urban Wellness Center

    Classes at the Urban Wellness Center

    Classes at the Urban Wellness Center

    Guest Speaker

    Classes at the Urban Wellness Center

    Classes at the Urban Wellness Center

    Want to book Ingrid Essawova-Frisby to speak at your event? Call or email to book NOW

    818 800-8946


    calendar 2023

    Monthly Maintenance Session

    Monthly Maintenance Session

    Monthly Maintenance Session

    Mondays  to Sundays

    11:15am to 6:15pm


    CALL TO RESERVE YOUR DATE AND TIME!

    15 Min FREE Consultation

    1 hour Free Session (if a match)

    Emotional BOOTCAMP

    Monthly Maintenance Session

    Monthly Maintenance Session

     EBC DATE is TBD/Per client basis  

    LOCATION:

                                      Urban Wellness Center                                             

    2024 N. 7th St. Bldg. 201 Suite 101 

    Phoenix, AZ 85006

    MAPPING SESSIONS

    MAPPING SESSIONS

    MAPPING SESSIONS

    FAQs

    MAPPING SESSIONS

    MAPPING SESSIONS

    Q. IS THIS METHOD FOLLOW A RELIGIOUS PATH ?

    A. No, It is a path of your own Spiritual Journey. You make your standards,  

         policies and boundaries according to what resonates with YOU!


    Q. WHAT METHOD IS BEING USED IN THESE TEACHINGS ?

    A. it is one of which has never been used before. Managing the mind and 

         healing the heart simultaneously and making it all about connecting 

        to yourself is quite unique.

                        

    Q. HOW ARE YOU QUALIFIED TO TEACH THIS METHOD?

    A. Practical application, Real life experiences, The absence of emotional 

        weight off my shoulders of the past, present and future as well as free 

        from anger, sadness, worry, stress, etc. in daily life.


                                   


                        

    testimonials

    Maggie...Goodyear Arizona

    Jordan...West Lake, California

    Jordan...West Lake, California

    Ingrid's by far the best person I've ever worked with. Finding her has been the miracle that I had been praying for.

    Jordan...West Lake, California

    Jordan...West Lake, California

    Jordan...West Lake, California

    I have used Ingrid's book so much that it looks like a manuscript from the 17th century. I wouldn't have it any other way. 

    Battle wounds I call it!

    Torre...Glendale, California

    Jordan...West Lake, California

    Torre...Glendale, California

    Ingrid's brain is like no other. The way she sees and dissects situations is mind blowing. My life has never been the same.

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    please read

    RETURN POLICY

    24 hour Cancellation Fee

    Medical Disclosure

    • No Returns
    • Only Credits
    • No expiration dates

    Medical Disclosure

    24 hour Cancellation Fee

    Medical Disclosure

    Ingrid Katal is a Certified Grief Recovery Councillor. Outside of her Certification, she is NOT` a licensed Therapist and all participants should consult their Medical Doctor before entering into any venue offered by

     Simply True. Paperwork will need to be signed prior to engagement of paid services.  

    24 hour Cancellation Fee

    24 hour Cancellation Fee

    24 hour Cancellation Fee

    If scheduled appointments need to be cancelled or rescheduled... a 24 hour grace period will be honored. Anything less than 24 hours, well have an additional service charge of $25. This fee is under the sole discretion of Ingrid Katal.

    Copyright © 2021 Simply True - All Rights Reserved.


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